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POTATOES vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 1 out of 20 nutrient categories

POTATOES: 1 vs POTATOES: 0 (19 ties)

Overview

Nutrient	POTATOES	POTATOES	Winner
Calories	74 cal	74 cal	Tie
Protein	2.0 g	2.0 g	Tie
Carbs	17.6 g	17.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	POTATOES	POTATOES	Winner
Folate, total	16 UG	0 UG
Niacin	1.1 MG	1.1 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	POTATOES	POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.7 MG	0.7 MG	Tie
Magnesium, Mg	16 MG	16 MG	Tie
Phosphorus, P	41 MG	41 MG	Tie
Potassium, K	419 MG	419 MG	Tie
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0.2 MG	0.2 MG	Tie

POTATOES Nutrition Facts POTATOES Nutrition Facts Compare Other Foods

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