Potato wedges vs Squash
Nutrition comparison per 100 g serving
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Squash wins in 13 out of 28 nutrient categories
Potato wedges: 12
vs
Squash: 13
(3 ties)
Overview
| Nutrient | Potato wedges | Squash | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 25.5 g | 3.6 g | |
| Fat | 2.2 g | 0.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato wedges | Squash | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Potato wedges | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 28 MG | |
| Potassium, K | 394 MG | 218 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 49 MG | 2 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |