POTATO STARCH FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 10 nutrient categories
POTATO STARCH FLOUR: 1
vs
ORGANIC COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | POTATO STARCH FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 751 cal | 438 cal | |
| Protein | 4.4 g | 18.8 g | |
| Carbs | 180.7 g | 56.3 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 4.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO STARCH FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 0 MG | 219 MG |