POTATO vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 11 out of 16 nutrient categories
POTATO: 3
vs
ROSARITA: 11
(2 ties)
Overview
Vitamins
| Vitamin | POTATO | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | POTATO | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 184 MG | 165 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 329 MG | 376 MG |