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Know what is on your plate.

Tops, POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

Frozen Dinners & Entrees Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
4.6g Protein
27.6g Carbs
1.3g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 14%
Carbs 27.6g 82%
Fat 1.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 329mg 14%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.6mg 9%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 184 MG 4%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).

About POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 1.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE.

Dietary Information

POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tops, POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

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