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Tops — POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

Frozen Dinners & Entrees Tops Markets, LLC Branded
138 Calories
4.6g Protein
27.6g Carbs
1.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 329mg 14%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.6mg 9%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 14%
Carbs 27.6g 82%
Fat 1.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 184 MG 4%
Sodium, Na 329 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
H.J. Heinz — ROSEMARY GRILLED BEEF & VEGETABLES 106 6.7g 11.8g 3.1g H.J. Heinz — SPICY SZECHUAN STYLE VEGETABLES 98 3.1g 15.7g 2.4g Kraft Heinz — ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, SNAP PEAS AND ROASTED RED PEPPERS OVER QUINOA LIGHTLY TOSSED IN AN ORANGE SESAME SAUCE BOWL, ORANGE SESAME CHICKEN 94 8.2g 11.8g 1.8g H.J. Heinz — THREE CHEESE ZITI WITH MEATBALLS 133 5.9g 15.3g 5.1g H.J. Heinz — ASIAN-STYLE GARLIC CHICKEN 86 8.2g 9.8g 1.8g Kraft Heinz — BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE, BROCCOLI & CHEDDAR 78 3.5g 10.2g 2.8g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).

About POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 1.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE.

Dietary Information

POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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