POTATO vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
POTATO: 5
vs
GARDEN VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | POTATO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 138 cal | 35 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 27.6 g | 6.0 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | POTATO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 208 MG |