POTATO vs LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD
Nutrition comparison per 100 g serving
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LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD wins in 5 out of 10 nutrient categories
POTATO: 4
vs
LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD: 5
(1 ties)
Overview
| Nutrient | POTATO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calories | 138 cal | 18 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 27.6 g | 17.2 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | LIGHT&LEAN QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 184 MG | 308 MG | |
| Sodium, Na | 329 MG | 145 MG |