POTATO vs ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO: 5
vs
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 5
(1 ties)
Overview
| Nutrient | POTATO | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 97 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 27.6 g | 16.3 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POTATO | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 184 MG | 176 MG | |
| Sodium, Na | 329 MG | 176 MG |