POTATO - SPINACH LENTIL SOUP vs ASPARAGUS LEMONGRASS SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 5 out of 10 nutrient categories
POTATO - SPINACH LENTIL SOUP: 5
vs
ASPARAGUS LEMONGRASS SOUP: 4
(1 ties)
Overview
| Nutrient | POTATO - SPINACH LENTIL SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 35 cal | |
| Protein | 24 g | 0.9 g | |
| Carbs | 62 g | 6.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 24 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO - SPINACH LENTIL SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.6 MG |
Minerals
| Mineral | POTATO - SPINACH LENTIL SOUP | ASPARAGUS LEMONGRASS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 9 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 122 MG | 317 MG |