Potato soup vs Sauce, steak
Nutrition comparison per 100 g serving
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Potato soup wins in 19 out of 28 nutrient categories
Potato soup: 19
vs
Sauce, steak: 6
(3 ties)
Overview
| Nutrient | Potato soup | Sauce, steak | Winner |
|---|---|---|---|
| Calories | 343 cal | 95 cal | |
| Protein | 9.2 g | 1.3 g | |
| Carbs | 76.1 g | 22.0 g | |
| Fat | 3.1 g | 0.2 g | |
| Fiber | 7.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potato soup | Sauce, steak | Winner |
|---|---|---|---|
| Choline, total | 56.3 MG | 11.5 MG | |
| Folate, total | 61 UG | 8 UG | |
| Niacin | 4.3 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 13.9 UG | 2.2 UG |
Minerals
| Mineral | Potato soup | Sauce, steak | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 19 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Magnesium, Mg | 62 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 279 MG | 33 MG | |
| Potassium, K | 1,248 MG | 312 MG | |
| Selenium, Se | 12.3 UG | 0.8 UG | |
| Sodium, Na | 2,400 MG | 1,647 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |