POTATO SKINS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 8 out of 10 nutrient categories
POTATO SKINS: 1
vs
STUFFED CLAMS: 8
(1 ties)
Overview
| Nutrient | POTATO SKINS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 254 cal | 155 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 15.5 g | 14.1 g | |
| Fat | 19.7 g | 7.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3.4 MG |
Minerals
| Mineral | POTATO SKINS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 127 MG | 577 MG |