POTATO SKINS vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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LOBSTER RANGOONS wins in 5 out of 10 nutrient categories
POTATO SKINS: 4
vs
LOBSTER RANGOONS: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 254 cal | 274 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 15.5 g | 32.1 g | |
| Fat | 19.7 g | 13.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 127 MG | 524 MG |