POTATO SKINS vs BREADED BAY SCALLOPS
Nutrition comparison per 100 g serving
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BREADED BAY SCALLOPS wins in 5 out of 10 nutrient categories
POTATO SKINS: 4
vs
BREADED BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | POTATO SKINS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 254 cal | 226 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 15.5 g | 21.4 g | |
| Fat | 19.7 g | 10.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.4 MG |
Minerals
| Mineral | POTATO SKINS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 127 MG | 149 MG |