POTATO SANDWICH ROLLS vs TARO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SANDWICH ROLLS wins in 9 out of 14 nutrient categories
POTATO SANDWICH ROLLS: 9
vs
TARO BREAD: 3
(2 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 328 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 58.5 g | 51.6 g | |
| Fat | 2.8 g | 10.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | POTATO SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 422 MG |