POTATO SANDWICH ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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POTATO SANDWICH ROLLS wins in 6 out of 14 nutrient categories
POTATO SANDWICH ROLLS: 6
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 7.6 g | 13.2 g | |
| Carbs | 58.5 g | 39.5 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 474 MG |