POTATO ROLLS BREADS vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO ROLLS BREADS: 5
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | POTATO ROLLS BREADS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 262 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 38.0 g | 52.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS BREADS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS BREADS | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 714.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 408 MG | 500 MG |