POTATO ROLLS BREADS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 6 out of 10 nutrient categories
POTATO ROLLS BREADS: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | POTATO ROLLS BREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 38.0 g | 50 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS BREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS BREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 408 MG | 594 MG |