POTATO ROLLS BREADS vs DELI STEAK ENRICHED ROLLS
Nutrition comparison per 100 g serving
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DELI STEAK ENRICHED ROLLS wins in 7 out of 15 nutrient categories
POTATO ROLLS BREADS: 6
vs
DELI STEAK ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | POTATO ROLLS BREADS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 38.0 g | 50.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS BREADS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS BREADS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 408 MG | 493 MG |