POTATO ROLLS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
POTATO ROLLS: 2
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | POTATO ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 169 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 47.4 g | 33.8 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ROLLS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 316 MG | 380 MG |