POTATO ROLLS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 7 out of 13 nutrient categories
POTATO ROLLS: 7
vs
SWEET HAWAIIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | POTATO ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 63.7 g | 53.6 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 796 MG | 286 MG |