POTATO ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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POTATO ROLLS wins in 7 out of 14 nutrient categories
POTATO ROLLS: 7
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | POTATO ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 371 cal | 267 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 63.7 g | 52 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | POTATO ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 796 MG | 613 MG |