POTATO QUINOA & SPINACH ORGANIC SOUP vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH HAM wins in 5 out of 10 nutrient categories
POTATO QUINOA & SPINACH ORGANIC SOUP: 4
vs
SPLIT PEA SOUP WITH HAM: 5
(1 ties)
Overview
| Nutrient | POTATO QUINOA & SPINACH ORGANIC SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 45 cal | 95 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 7.4 g | 13.3 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO QUINOA & SPINACH ORGANIC SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | POTATO QUINOA & SPINACH ORGANIC SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 195 MG |