POTATO QUINOA & SPINACH ORGANIC SOUP vs GUMBO BASE
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 6 out of 10 nutrient categories
POTATO QUINOA & SPINACH ORGANIC SOUP: 3
vs
GUMBO BASE: 6
(1 ties)
Overview
| Nutrient | POTATO QUINOA & SPINACH ORGANIC SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 45 cal | 91 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO QUINOA & SPINACH ORGANIC SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | POTATO QUINOA & SPINACH ORGANIC SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 216 MG | 390 MG |