POTATO PUFFS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POTATO PUFFS: 4
vs
POTATO PUFFS: 4
(2 ties)
Overview
| Nutrient | POTATO PUFFS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 190 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | POTATO PUFFS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 393 MG | 471 MG |