POTATO PUFFS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POTATO PUFFS: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | POTATO PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | POTATO PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 393 MG | 353 MG |