POTATO PUFFS vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 7 out of 11 nutrient categories
POTATO PUFFS: 7
vs
PANKO BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | POTATO PUFFS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 264 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.5 g | 30.8 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POTATO PUFFS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 471 MG | 341 MG |