POTATO PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 5 out of 10 nutrient categories
POTATO PUFFS: 5
vs
ONION RINGS: 4
(1 ties)
Overview
| Nutrient | POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 280 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 23.5 g | 37.8 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POTATO PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 427 MG |