POTATO PUFFS vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 7 out of 10 nutrient categories
POTATO PUFFS: 7
vs
BREADED PREFORMED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | POTATO PUFFS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 216 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.5 g | 29.6 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.1 MG |
Minerals
| Mineral | POTATO PUFFS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 471 MG | 250 MG |