POTATO PANCAKES vs THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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THICK CUT ONION RINGS wins in 5 out of 10 nutrient categories
POTATO PANCAKES: 4
vs
THICK CUT ONION RINGS: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 242 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 21.4 g | 35.2 g | |
| Fat | 25 g | 9.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | POTATO PANCAKES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 643 MG | 571 MG |