POTATO PANCAKES vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 23 out of 29 nutrient categories
POTATO PANCAKES: 3
vs
Potatoes: 23
(3 ties)
Overview
| Nutrient | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 29.3 g | 21.4 g | |
| Fat | 6.7 g | 0.1 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15 MG | |
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 520 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |