POTATO PANCAKES vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 19 out of 26 nutrient categories
POTATO PANCAKES: 3
vs
Potatoes: 19
(4 ties)
Overview
| Nutrient | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calories | 200 cal | 58 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 29.3 g | 12.4 g | |
| Fat | 6.7 g | 0.1 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO PANCAKES | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 520 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |