POTATO PANCAKES vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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SWEET POTATO DICED wins in 5 out of 10 nutrient categories
POTATO PANCAKES: 4
vs
SWEET POTATO DICED: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 141 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 21.2 g | 20 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKES | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 55 MG |