POTATO PANCAKES vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 5 out of 10 nutrient categories
POTATO PANCAKES: 4
vs
CHEF SALAD WITH TURKEY & HAM: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 21.2 g | 4 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.6 MG |
Minerals
| Mineral | POTATO PANCAKES | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 370 MG |