POTATO PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
POTATO PANCAKE MIX: 7
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | POTATO PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 403 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 77.8 g | 68.7 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 149 MG | |
| Iron, Fe | 2 MG | 4.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 881 MG |