POTATO PANCAKE vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WAFFLES wins in 13 out of 19 nutrient categories
POTATO PANCAKE: 3
vs
CINNAMON WAFFLES: 13
(3 ties)
Overview
| Nutrient | POTATO PANCAKE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 186 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 21.2 g | 31.4 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO PANCAKE | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 411 MG | |
| Iron, Fe | 0.4 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 337 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 376 MG | 443 MG |