POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 5 out of 11 nutrient categories
POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES: 4
vs
BROCCOLI & CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 145 cal | 225 cal | |
| Protein | 4.0 g | 7.0 g | |
| Carbs | 28.3 g | 23.9 g | |
| Fat | 2.0 g | 12.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | POTATO & ONION WHIPPED POTATOES & ONIONS INSIDE PASTA SHELL PIEROGIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 549 MG |