POTATO & ONION PIEROGIES vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB SAAG WITH BASMATI RICE wins in 6 out of 11 nutrient categories
POTATO & ONION PIEROGIES: 4
vs
LAMB SAAG WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 4.0 g | 6.0 g | |
| Carbs | 28.3 g | 12.7 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 289 MG | 223 MG |