POTATO LEFSE FLATBREAD vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO LEFSE FLATBREAD wins in 6 out of 11 nutrient categories
POTATO LEFSE FLATBREAD: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 4
(1 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 311 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 47.8 g | 60 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 587 MG | 533 MG |