POTATO LEFSE FLATBREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 6 out of 11 nutrient categories
POTATO LEFSE FLATBREAD: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 260 cal | |
| Protein | 4.4 g | 12 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 4.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 587 MG | 500 MG |