POTATO LEEK SOUP MIX vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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POTATO LEEK SOUP MIX wins in 6 out of 10 nutrient categories
POTATO LEEK SOUP MIX: 6
vs
MEXICAN BEAN & RICE SOUP: 3
(1 ties)
Overview
| Nutrient | POTATO LEEK SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 273 cal | 65 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 63.6 g | 10.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEEK SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 2 MG |
Minerals
| Mineral | POTATO LEEK SOUP MIX | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 45 MG | 94 MG |