POTATO KNISHES vs BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER wins in 7 out of 12 nutrient categories
POTATO KNISHES: 3
vs
BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | POTATO KNISHES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 28.1 g | 21.2 g | |
| Fat | 2.0 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO KNISHES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 334 MG | 365 MG |