POTATO HOT DOG BUNS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
POTATO HOT DOG BUNS: 4
vs
WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 8.5 g | 11.7 g | |
| Carbs | 53.5 g | 45 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 99 MG | 135 MG | |
| Sodium, Na | 507 MG | 383 MG |