POTATO HOT DOG BUNS vs WHOLE GRAIN ITALIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
POTATO HOT DOG BUNS: 5
vs
WHOLE GRAIN ITALIAN ROLLS: 5
(5 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 491 MG |