POTATO HOT DOG BUNS vs 647 WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HOT DOG BUNS wins in 8 out of 16 nutrient categories
POTATO HOT DOG BUNS: 8
vs
647 WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 143 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 3.9 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 105 MG | 89 MG | |
| Sodium, Na | 509 MG | 464 MG |