POTATO HAMBURGER ENRICHED ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 10 out of 19 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 7
vs
MULTIGRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 200 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 65.1 g | 40 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 37 UG | |
| Niacin | 4.2 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 144.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 178 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 140 MG | 156 MG | |
| Sodium, Na | 465 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |