POTATO HAMBURGER BUNS vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 8 out of 15 nutrient categories
POTATO HAMBURGER BUNS: 8
vs
SESAME SEED SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 268 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 43.4 g | 49.3 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 105 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 75 MG | 85 MG | |
| Sodium, Na | 415 MG | 465 MG |