POTATO HAMBURGER BUNS vs AUTHENTIC FRENCH ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 15 nutrient categories
POTATO HAMBURGER BUNS: 7
vs
AUTHENTIC FRENCH ROLLS: 5
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 248 cal | |
| Protein | 7.0 g | 7.2 g | |
| Carbs | 50.9 g | 52.2 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | AUTHENTIC FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 114 MG | 140 MG | |
| Sodium, Na | 474 MG | 594 MG |