POTATO HAMBURGER BUNS vs 647 RYE BREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 8 out of 15 nutrient categories
POTATO HAMBURGER BUNS: 8
vs
647 RYE BREAD: 4
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 167 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 50.9 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 67 UG | |
| Niacin | 3.5 MG | 1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 114 MG | 67 MG | |
| Sodium, Na | 474 MG | 667 MG |