POTATO GNOCCHI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 6 out of 10 nutrient categories
POTATO GNOCCHI: 6
vs
WHOLE WHEAT COUSCOUS: 3
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 148 cal | 357 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 32.7 g | 71.4 g | |
| Fat | 0.3 g | 2.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | POTATO GNOCCHI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 426 MG | 0 MG |