POTATO GEMS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 11 nutrient categories
POTATO GEMS: 6
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | POTATO GEMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15.7 MG |
Minerals
| Mineral | POTATO GEMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 1,733 MG | 1,652 MG |